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Imparted Wisdom Blog

Personal Growth and Development

How to maintain a good mental health…

May 18, 2022 /By: Jassica Mendez

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What are some ways some simple things you can do to protect your mental health?

There are times when unhealthy lifestyle habits are right in front of our eyes, but we don’t see them because we don’t want to. Sometimes, we’re not even aware of it. But, if we ignore them, they can cause irreversible health problems, both physical and mental. Therefore, it’s imperative to accept your bad habits and work on changing them.

However, to accept them, you first need to learn about them. So in this post, we’ll let you know everything about how to maintain a good mental health.

How to Maintain a Good Mental Health?

Nowadays, many people struggle with mental health issues. Just the stress of everyday life can take a toll on a person’s mental wellbeing. Our lifestyles are such that they directly reflect the values held by our culture, and, in modern society, this usually means being obsessed with looks, overworked, and motivated by instant gratification.

Knowing all of this, it’s no wonder why many people struggle to maintain a healthy mind. Unfortunately, only some of them realize the benefits of transformational coaching and the need to start working on bettering their everyday lives. Others are simply unaware of their issues.

If you’re struggling and you’re not quite sure what’s bothering you, it might be that your habits are destroying your mental health without realizing it. If you want to change them, you first need to know about them. So continue reading, and you might recognize a habit you should start working on replacing. 

This is an image of scrabble pieces forming the words "Mental Health Matters."
There are various ways to protect your mental health.

Do You Enjoy Eating Processed Food?

One of the most important things to do to improve your mental health is to improve your diet. The food you eat will directly affect how both your body and mind feel.

If you feed your body with processed, chemically-heavy foods that don’t have any nutrients, you give your body mere synthetic elements that leave your cells completely starved. This means that the cells can’t work correctly, which causes many problems, like not being able to properly regulate neurotransmitters in the brain, making you prone to anxiety, depression, and mood swings.

On the other hand, nutrient powerhouses like kale and berries have a lot of minerals and vitamins that have been proven to help fight depression and anxiety. The link between nutrition and mental and physical health is powerful, and you shouldn’t ignore it. Therefore, watch what you eat!

Do You Sleep Regularly?

Our bodies should go to sleep and wake up at the same time every night/day. When you keep changing the hours you sleep, you mess with your body’s natural rhythm. This makes it hard for you to regulate your energy and mood.

People who don’t get enough sleep are more likely to get sick, too. This is because sleep is closely connected to our immune system. Many people think they can overcome this by simply having a “weekend sleep recovery.” Unfortunately, this doesn’t work. People who have this extreme sleep pattern have even more health problems during their weekend recoveries than during the week.

If this is something you usually do, it’s crucial to work on having a regular sleep schedule. This will help your body’s internal clock match up with your own, thus helping it control both your mental and physical processes. Give it a try, and we guarantee you won’t be struggling to get motivated in the morning anymore!

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A young man sleeping...which is how to maintain a good mental health.
Getting an adequate amount of sleep is a great way to aid in guarding your mental health.

Exercise–How to Maintain a Good Mental Health

During the pandemic, we spent most of our time sitting down and working. However, even when things were slowly getting back to normal, many people continued doing the same. If you aren’t physically active, both your physical and mental health could be at risk

Exercise will not only help you relax and lessen your stress, but it will also help you avoid long-term joint pain in old age. If you don’t exercise, you might find it hard to fall asleep, which is directly connected to your mood and mental wellbeing. But when you do, your body will become more flexible, and the endorphins will help you feel better about yourself. 

Remember that you shouldn’t choose an activity only because it’s popular or someone you know is already going. The team of experts and personal trainers from dubaipt.com advise that you focus on finding an activity you enjoy and what feels good to your body and mind. While some people find that in yoga, some might find it in wrestling. 

Overconsuming Social Media

Social media transformed our lives in many ways. It changed how we share information, keep in touch with friends and family, and even how we stay up to date on everything that is going on in the world. However, this didn’t come without a price, as social media has a lot of adverse effects on society.

Social media algorithms are made to keep you on their sites for as long as possible, and there are no coincidences when it comes to what you see on your feed. Everything you see was carefully and strategically placed there to keep you interested and wanting more. So, it’s not surprising that it’s easy to waste a lot of time scrolling mindlessly while you can’t think of anything else to do.

An even worse thing can happen – we fall into the trap of comparing ourselves to the filtered, staged images of influencers who are only interested in making money off of us. People also tend to overshare their personal tragedies on the Internet, which can be damaging.

Therefore, it’s essential to learn how to use social media to your advantage. The good idea is to set a time limit for how long you spend on social media each day and not go over it. Also, be careful who you follow on the Internet. Make sure to take your time and organize your feed in a way that helps you.

Are You Ready to Start a Plan to Protect Your Mental Health?

We hope our post helped you to determine ways to protect your mental health?  Remember, sometimes it can be challenging to do this independently, and you’ll need someone to nudge and remind you why you’re doing it. So consider booking a consultation with an experienced life coach and start taking care of yourself the way you deserve!

 

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