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Imparted Wisdom Blog

Personal Growth and Development

December 23, 2021 /By: Jassica Mendez

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New Year’s Goal’s Tips Recommendations

Are you in need of some New Year’s Goals tips to really rev up and improve the quality of your life?

Well, entering a new year is like turning over a new leaf in life. Except for the euphoria of New Year’s Eve, people also feel like they’re getting a new chance for a fresh start. This is exactly why we make New Year’s resolutions every year. Simply, it’s an excellent opportunity to get rid of bad habits and establish new healthier ones. However, it’s much easier making these resolutions than sticking to them. More often than not, we end up going back to old habits by the end of March. This struggle with willpower and determination is pretty common. So, if you’re looking for motivation to stick to your New Year’s goal (s), you’ve come to the right place. We’re here to guide you through this struggle. So, let’s see what you can do!

Be Realistic and Specific

The most common New Year’s resolutions are losing weight, being more productive, quitting smoking, and spending more time with family. And yes, these are all nice resolutions. However, they are also generic and ambiguous. This is precisely why rarely anyone achieves them. Instead, focus on something more specific that you can realistically aim towards. To put it another way, pick a very clear, achievable goal.

For example, you might really want to lose weight, but that’s not enough. You have to set a realistic number – losing 10 pounds, for example. Additionally, your resolution can be running a mini-marathon in your town. Setting realistic goals like this will give you real purpose and allow you to plan ahead. This means you’ll be more determined to achieve this goal, and you’ll know exactly what you’re working towards. So, if you want to stick to your New Year’s resolutions, be specific!

Focus On One Goal At a Time

Usually, we all have a long list of our New Year’s resolutions. While it’s great that you want to improve your habits, experts suggest that you choose one goal and concentrate your efforts on it instead of spreading yourself too thin across a handful of goals.

Why is this important? Simply put, achieving even the smallest goal of yours will increase your self-esteem and belief in yourself. Furthermore, if you set some bigger goals, consider breaking them down into smaller tasks. According to psychologists, focusing on one goal, task, or behavior at a time will lead to long-term success.

On the other hand, it’s challenging to take on too much at once. It can be especially tough because changing one’s behavioral habits requires time and effort. This is exactly why focusing on a single New Year’s goal at a time will make your goals more achievable.

new year's goal; new year's resolutions
What is your New Year’s goal(s)?

Plan Your Success

Don’t set your goals in the 11th hour. Choosing your resolve carefully and planning ahead of time are critical components of reaching any goal. Experts recommend that you plan out how you’ll go about making a big behavior change, including the steps you’ll take, why you want to do it, and how you’ll stay on track.

If you begin working toward a goal without a strategy in place, you may rapidly give up when you encounter any form of hurdle, setback, or pushback. You’ll be better prepared to adhere to your commitment and conquer any obstacles if you know exactly what you want to achieve and the challenges you could face. This is one of the most important steps if you want to stick to your New Year’s resolutions.

However, you should also remember to have fun. So, after you’re finished planning your resolutions, why not go out and celebrate in beautiful Manhattan? Even if you’re not a resident of NYC, you shouldn’t miss the spectacle of celebrating New Year’s Eve in Manhattan. This will also allow you to blow off some steam and be fresh for the new year.

Take Small Steps

More often than not, the reason why so many New Year’s resolutions face a setback is taking on too much too fast. Starting an unsustainable restricted diet, going crazy at the gym, or drastically changing your typical behavior are all guaranteed ways to sabotage your goals. Instead, concentrate on smaller steps that will eventually lead to your greater purpose.

If you want to run a marathon, for example, start by going for a jog two or three times a week. Gradually increase the length of your runs and the number of days you exercise each week. While it may appear to be a slow start, these tiny steps can help you stick to your New Year’s resolutions and boost your chances of long-term success.

Don’t Let History Repeat Itself

Another method for sticking to your New Year’s resolutions is to avoid making the same one year after year. People can probably accomplish anything if they believe they can, but if they’ve tried and failed before, their self-confidence will be low.

If you decide to pursue the same ambitions you’ve attempted in the past, take some time to assess your prior results. Which techniques proved to be the most successful? Which ones were the least successful? What has kept you from sticking to your resolution in previous years?

Consider making a minor adjustment to your resolution to make it more achievable. You’ll be more likely to achieve actual results this year if you change your approach.

new year's goal; new year's resolution
Time to kick that New Year’s goal(s) into high gear.

Respect the Process

When we set goals for ourselves, we usually expect to achieve them in a matter of days, weeks, or months. However, those bad habits you’ve been developing over the years can’t be changed as fast as you want them to. So, allow yourself to be patient. Accept that achieving your resolution is a journey. Even if you make a few mistakes along the way, you can always restart and continue on your path to your goals.

It may take longer than you expect to accomplish your goals, but keep in mind that this is not a sprint to the finish line. It’s possible that once you’ve committed to improving your behavior, you’ll be working on it for the rest of your life. So, be patient and respect the process.


Embrace the Buddy System

Having someone by your side who supports you every step of the way is an incredible feeling. Relying on your support, or buddy system, as many people call it, can help you stay focused, determined, and motivated to remain persistent in achieving your goals. So, tell your close friends or family about your goals and ask them to assist you in achieving them. Better yet, join a group that shares your objectives to gain the assistance of others.

Never Stop Seeking Motivation

You’ll probably feel confident and encouraged to keep your New Year’s resolution over the first few days. Why? Because you haven’t experienced any difficulty or temptation as a result of changing your behavior, it may appear that making this adjustment is too simple.

However, your drive to fulfill your New Year’s resolution may start to wane after coping with the reality of pushing yourself to the gym at 6 a.m. or trying to get through nicotine withdrawal headaches.

When you’re in a situation like this, remind yourself why you’re doing it. Consider what you stand to benefit by completing your objective (or make a list to keep nearby). Finding sources of inspiration might help you get through difficult times.

Don’t Give Up – Learn and Adapt

One of the most prevalent causes for people abandoning their New Year’s resolutions is facing a setback. Don’t consider a relapse into a poor habit to be a failure. The road to your goals isn’t always easy, and there will be obstacles along the way. Instead, look at relapses as chances to grow.

If you’re keeping a resolution journal, make a note of the date the relapse happened, what may have sparked it, and what you may do differently next time. You’ll be better equipped to deal with future obstacles if you realize what you’re up against. The important thing is to always keep pushing forward, no matter what happens along the way.


Yes, making New Year’s resolutions is far easier and more exciting than sticking to them. However, when you finally reach your goals, the feeling you’ll get is inexplicable. Something you’ll cherish more than dreaming about it every night before you go to sleep. Experiencing the progress firsthand and seeing results is extremely exciting and confidence-boosting. So, if you want to experience these feelings, follow this guide on how to stick to your New Year’s goal (s), and your next year will be drastically different than the ones before. Good luck and stay persistent!


What is  your main New Year’s goal(s) for this year? What is your strategy for achieving this goal?

Comment below.


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